How to Lose Baby Weight Naturally in 6 Easy Steps

How to lose baby weight naturally is one of the most pressing concerns of new moms. After giving birth, a lot of mothers find themselves trying so many methods just to establish that pre-pregnancy body once again.

It is a well known fact that pregnancy can be a very challenging experience for women. This is the time your body changes, even your priorities will shift at this time. But when that baby finally drops, a lot of you ask yourselves, “Will I ever be myself again?

You won’t be fed any false hope or unrealistic promises in this article. We will show you six practical steps that do not work against your body; they work with it. And they are all about losing baby weight, naturally.

How to Lose Baby Weight Naturally in 6 Easy Steps

Step 1: Rebuild Your Foundation (Sleep First)

We are going to discuss sleep before we get into exercise or meal planning. When you are awake, your body will naturally resist reducing weight. The stress hormone which is widely known as cortisol, keeps getting higher at this point unless you start prioritizing your sleep.

When your cortisol levels get too high, your body starts to store fat, especially around your waist region.

Some of you may ask, “how is it possible to get sleep while nursing a newborn baby? You’re right. The sleeping pattern of your baby cannot be controlled. However, you can establish an environment that assists you to sleep at the same time your baby sleeps.

Try these:

• Learn to sleep when your baby is sleeping, even if it’s just for 30 minutes.

• Also schedule night shifts with your spouse for feeding the baby

Increased rest allows your metabolism to stabilize and provides increased control over cravings. It’s not magic. It’s biology. And it constitutes a significant component of how to lose baby weight naturally.

Step 2: Heal First, Move Second

After birth, many women hurry to do exercises with the hope that it is the quickest way back to pre-pregnancy weight. But your body must heal first. Your tissues stretched. Your pelvic floor is overworked. When you strain excessively prematurely, you may get hurt and have extra problems in the long run, such as diastasis recti or prolapse.

And what does healing look like?

• Pelvic floor exercises: Begin with simple kegels in order to regain strength.

• Learn how to undergo some breathing exercise

• By going on short walks on a daily basis.

Start slow. Move gently. That is not all about burning calories. It is all about reuniting with your body. That is the basis of how to lose baby weight naturally.

Step 3: Eat More, Not Less (But Eat Smarter)

Contrary to what many of you believe, you do not need a strict diet in order to lose baby weight. Quite the contrary, extreme diets may work against you. They play around with your hormones, reduce your milk output in case you are breastfeeding, and in many cases, they will result in rebound weight gain.

Rather, emphasize nutrient density. That is, more nutrition per bite.

Here’s how:

• You have to start consuming protein foods such as Eggs, chicken, lentils, and Greek yogurt

• Also take fatty foods such as Avocados, nuts, seeds

• Consume fiber: Veggies, oats, and flaxseeds keep the bowel system going (you will be very glad during the postpartum).

This diet type advocates the natural method of losing baby weight. No counting of calories, no deprivation. Just balance.

Helpful resources | Track your eating habit with this daily food and weight loss journal

Step 4: Stay Hydrated

Water is more important than most individuals may think. Major fluid changes take place in your body after childbirth. When you’re still  breastfeeding, you lose a lot of water.

When you are always experiencing dehydration, you start experiencing fatigue and sugar cravings too. Just try to take at least 9 cups of water a day

Include additional amounts when active or breastfeeding.

And here is the mistake most new moms make: Thirst is something that can be mistaken for hunger. Numerous new mothers have snacks when they are merely thirsty. Hydration helps in digestion and energy and is a silent but effective method of supporting how to lose baby weight naturally.

Step 5: Build Your Strength

Cardio burns calories. However, strength training alters your metabolism. When muscles are resting, they consume more energy than fat; thus, you use more energy during the day.

You don’t need a gym. You don’t need an hour. If you can just be consistent, then you’re good to go.

You can start with exercising for 15 minutes 3 times every week.

Exercises like:

•  Bodyweight squats
•  Incline push-ups
•  Glute bridges

These motions also gain strength during or after childbirth where you need it the most: hips, core, or upper back. And they aid in rectifying the imbalances of pregnancy and carrying a baby throughout the day.

Here is the natural way to lose baby weight: strengthening and creating a more effective body. Not just a smaller one.

Step 6: Mental Weight Matters Too

This step is usually not discussed enough. But I’l let you know that it holds great importance. You are actually causing stress to your body when you keep thinking about the state of your new body. When you keep counting how many calories you have, or feeling guilty any time you eat, you get stressed. Your hormones will be heavily influenced by this type of stress.

It affects your behavior. And weight loss with time becomes more difficult.

Here’s what helps:

• Stop comparing. Social media presents biased highlights, not the reality.

• Speak kindly to yourself. Would you tell a friend those things?

• Monitor your emotions, not only your appearance.

You grew a human. Your body needs time. One of the ways to lose baby weight naturally is to give it grace.

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Bonus Insight: The Role of Blood Sugar Balance

Blood sugar instability is among the things that go wrong with many new moms. When your blood sugar is not stable, then you start experiencing cravings and even mood swings. All these also come with additional fat in the body too

Here’s how to stay balanced:

• Take protein and fat with each meal.

• Avoid eating carbs alone. Pair them with fiber or fat.

• Do not skip meals regardless of how busy you are.

Constant blood sugar level implies constant energy, less craving, and improved fat burning. It is a less frequently known yet crucial component of losing baby weight naturally.