FitMomJay
Empowering Moms to Stay Fit, Confident, and Healthy — with the Right Tips and Tools
Mom Life • Fit Life
Honest posts about workouts, nutrition, motherhood, and finding balance one day at a time.
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Kegel exercises for pregnant women are not just a flex. They are an effective instrument that brings real returns. So...
One of the most effective methods of ensuring that your body recovers after a cesarean is through post c section...
You’re in the right place if you need a mom pooch workout, but with no dieting required. The fact is...
The correct prenatal exercise will not only keep you fit but can also influence the course of your child’s delivery....
One of the strongest activities that your body can perform is to bring life into the world. But what comes...
SPD in pregnant women is a well-known acronym that stands for Symphysis Pubis Dysfunction. It is a disorder that develops...
Fit Mom Finds
Discover FitMomJay favorite fitness tools, healthy snacks, and wellness must-haves that make staying fit as a mom so much easier.
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Helping Moms Stay Fit, Strong & Confident
FitMomJay started with one simple mission — to remind every mom that taking care of herself isn’t selfish, it’s essential. Between sleepless nights, school runs, and endless to-dos, it’s easy to forget your own health and happiness. That’s why we created a space where moms can find real, relatable fitness inspiration.
Reader Favorites
Best 7 Kegel Exercises for Pregnant Women Who Want Easier Delivery
Kegel exercises for pregnant women are not just a flex. They are an effective instrument that brings real returns. So…
14 Safe Post C Section Exercises That Will Help You Heal Faster
One of the most effective methods of ensuring that your body recovers after a cesarean is through post c section…
15 Mom Pooch Workout to Get Your Body Back Without Dieting
You’re in the right place if you need a mom pooch workout, but with no dieting required. The fact is…
7 Prenatal Exercise To Reduce Your Labor Time and Ease Delivery
The correct prenatal exercise will not only keep you fit but can also influence the course of your child’s delivery.…
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