FitMomJay
Empowering Moms to Stay Fit, Confident, and Healthy — with the Right Tips and Tools
Mom Life • Fit Life
Honest posts about workouts, nutrition, motherhood, and finding balance one day at a time.
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It is common knowledge that vaginal yeast infections are widespread, frustrating, and painful. Fortunately, it is not that difficult, and...
The word “Chemical Pregnancy” is usually encountered by women during one of the most difficult situations in their lives. They...
Pregnancy during the first weeks can be very confusing especially when you’re still new to the experience. Not all women...
What should pregnant women not eat is a frequent question most expecting mothers ask. So much is available out there...
If you’re a career-oriented woman finding it difficult to integrate fitness into your busy schedule, you’ve just landed in the...
Have you been looking for relief from hemorrhoids, postpartum pain, or maybe from irritation down there? You may have likely...
Fit Mom Finds
Discover FitMomJay favorite fitness tools, healthy snacks, and wellness must-haves that make staying fit as a mom so much easier.
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Best Fitness Advisor For Moms
Helping Moms Stay Fit, Strong & Confident
FitMomJay started with one simple mission — to remind every mom that taking care of herself isn’t selfish, it’s essential. Between sleepless nights, school runs, and endless to-dos, it’s easy to forget your own health and happiness. That’s why we created a space where moms can find real, relatable fitness inspiration.
Reader Favorites
Speed Up Your Weight Loss With This 28-day Somatic Yoga Program
Motherhood literally transforms everything, not only the way you sleep and the way you eat, but the way you move…
These 5-Piece Workout Sets Will Totally Change the Way You Exercise—Here’s Why
The majority of women do not give much consideration to what they wear to work out. However, the reality is…
Why Earth Mama Nipple Butter Is a Must-Have for Breastfeeding Moms
Breastfeeding is a beautiful experience, yet painful. Another painful problem several new moms have and hardly discuss is sore or…
This Postpartum Recovery Kit Will Help You Heal Faster Under 3 Weeks
Let us discuss life as a mother. As soon as the baby gets out, it is a different thing. The…
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