About

About FitMomJay

Inspiring Moms to Stay Fit and Confident

FitMomJay was born out of a simple mission, to help mothers regain their strength, confidence, and energy through realistic workouts, healthy meals, and mindset shifts. We believe fitness isn’t just about looking good, it’s about feeling powerful for yourself and your family.

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After
Before

My Story: From Tired Mom to FitMomJay

After becoming a mom, I lost myself. My energy was gone, my clothes didn’t fit, and I felt trapped in a body that didn’t feel like mine. Between caring for my baby and keeping up with life, I barely had time to breathe, let alone work out or eat right.

One morning, I said enough. I started doing ten-minute workouts in my living room, no gym and no pressure. I swapped soda for water, snacks for fruits, and stayed consistent. Every drop of sweat felt like reclaiming a piece of me.

Months later, my body and mindset transformed. I became stronger, more confident, and proud of who I was becoming. That’s why I started FitMomJay—to remind other moms it’s okay to start small, to stumble, and to rise again.

“If I could do it with a baby, zero gym time, and pure determination, so can you.”

Our Mission and vision statement

We are passionate about fitness

Our Vision

To become a trusted online community where mothers worldwide find the inspiration, tools, and motivation to live healthy, confident, and balanced lives — no matter their age or body type.

Our Mission

To empower mothers to prioritize their health and happiness without guilt or overwhelm — by sharing simple workouts, nutritious recipes, mindset tips, and real stories that inspire change.

Affiliate Disclosure

Some links on this website are affiliate links. This means we may earn a small commission if you make a purchase — at no extra cost to you. We only recommend products we trust and believe will truly support your fitness goals.

Grab Discount

-30%

Shop My Fitness Essentials

A curated list of trusted products that help moms stay strong, healthy, and confident — because little tools can make a big difference.

  • All
  • Bottles
  • Dumbells
  • Leggings
  • Mat
  • Pads

Testimonials

What Our Moms Are Saying

I used to think I’d never get back to my pre-baby energy. But after following Jay’s quick workouts and using a few of her recommended tools, I’ve got my spark back. I’m proud of how far I’ve come.

I finally feel like myself again.

— Elina, Mom of 2

I started using Jay’s meal guide and resistance bands she recommended — just 15 minutes a day, and I already feel stronger and more confident. It’s the first routine I’ve actually stuck with.”

Small changes, big results

— Mia, Mom of 3

Helpful Articles

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