Motherhood literally transforms everything, not only the way you sleep and the way you eat, but the way you move as well as the way the body appears and feels.
New moms are often frustrated by the fact that their belly fat is so stubborn. It is not a typical pregnancy weight gain, it is the puffy, bloated fat that even comes despite your eating very little. It is a strange sensation which is in fact a hormone reaction.
During pregnancy, hormones, such as estrogens, cortisol, insulin, etc., are on the increase, and they change during pregnancy and stay high after vaginal delivery. These transformations displease your metabolism, change the fit of clothes, slow digestion, and drain the energy resources. No crunches or counting of calories can help get rid of that belly bulge.
Now that you are a busy mom with a full to-do list, you can hardly find time to spend two hours at the gym or have a rigorous workout that makes you exhausted. You must have a simple, can do schedule that really works, something made to suit moms like you.
That’s where Somatic Yoga For Weight Loss comes in.
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What Is Somatic Yoga For Weight Loss?
It is a 28 days course that will focus on weight reduction, stress reduction and the alignment of your body in such a way that it feels natural once again to lose weight.
Its main claim is the somatic motion, which is movement of mind and body jointly. Its poses are slow, gentle and concentrate on the way you feel inside out unlike classic yoga. That’s why it works.
The program divides the practices per day into concise, manageable practices. You do not have to have fancy equipment, or experience of any kind; only a few silent minutes and the desire to present up to yourself.
Somatic yoga for weight loss was formed to end the practice of punishing the body. It asks you to listen, breathe, and allow your nervous system to restart. Hormones trail the calming of the nervous system and the body starts releasing the fat stored naturally.
Why This Program Works Especially Well for Moms
The author, Claudia Lynne, can relate with the experience of having the difficulty of getting back your body after pregnancy. She constructed this book so that you could have some sense of balancing again.
This is what makes it particularly effective among moms:
Easy exercises that will not exhaust you, even when you have been out of shape.
Better circulation, which nourishes increased digestion and more regular bowel movements as well as decreased bloating.
Light breathing repairs your nervous system, and you break the habit of tight breathing when you are stressed.
Healthy cortisol levels, which are reduced by low cortisol, are supported- Low cortisol decreases belly fat through breaking the loop of constant stress.
There is something inside you that reconnects, that is more than the abs. A good, well centered middle-point that caters to the total strength.
The program is a gradual construction, as if putting bricks into the wall a day at a time, the program does not assume that you are going to learn everything at the same time.
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What You Actually Get with the Program
Somatic yoga for weight loss does not bombard you with a bunch of fluff and overload that the rest of the programs do with their programs. It provides a clear roadmap, and it is four weeks of guided movements.
Here’s what’s included:
A guide based on a 28-day plan that will instruct you as to any goal to accomplish next.
Clear guidelines emphasizing conformity, respiration, as well as body consciousness.
Targeted areas include low back, hips, neck and stomach: areas where moms tend to accumulate stress and excess weight.
Sequences of easy movements that stretch the muscles and fascia with the effect that you loosen up and release.
Concrete descriptions, which demonstrate how every day is built on the one before it.
The program transfers you between rigidity to fluidity and not through pressure or overstrain- so it lasts.
What Is The Best Time to Use This Program?
Whenever you wish, you can begin somatic yoga for weight loss.
Immediately after breakfast, in a nap, or before going to sleep no loud music, no athletic clothing, no yoga pad, a towel lying on the floor will do.
It is the type of thing that can be added to your existing life, and does not mandate additional fitness, discipline, or organization. Now just start where you are. That is all.
How Much Time You Need for Each Day
All sessions take between 20 and 30 minutes.
No strenuous, hour-long exercise or hissy-fit workouts but a conscious and deliberate movement.
You will move, stretch, breathe and end with a sense of achievement that builds up as time goes.
A week later, you will have had to get used to the natural movements of your body, and after a week four, several moms can observe some actual changes in both body and mood.
If You’ve Tried Diets That Didn’t Work Before
Honestly, though, most weight-loss plans can be reduced to the superficial, calories in, calories out, but they never consider hormonal imbalances and a stressed nervous system, which leaves you at a dead-end.
There is no diet that can stop what occurs when hormones and the nervous system are not in balance.
This unspoken battle is what’s holding the majority of moms in the same place and stress does not go away.
Somatic yoga for weight loss addresses this differently.
It doesn’t start with food. It begins with the system, which takes care of the food processing which is your nervous system.
This program makes your body know that it is safe to digest, it is safe to circulate blood, is safe to use energy and is safe to sleep. When such systems are reinstated, weight loss automatically takes place.
What Makes This Book Different From Other Fitness Plans?
Somatic yoga for weight loss does not pursue results with a sense of embarrassment or drive you into the bouncing-back culture. It allows you to reclaim your body according to your principles, and it does not require a schedule or figures to follow.
You will not see before-and-after pictures here. You will find instead a way back to feeling how you think you would like to feel.
That’s rare, and it’s powerful.
Get this weight loss program through the link below
Conclusion
This may be the missing puzzle in case you are a mom who has enough tight pants, tight muscles and tight deadlines. It is not an additional exercise, is not an additional diet. It is a real re-adjustment of the nervous system by way of movement.
To all the moms reading this book: Somatic yoga for weight loss does not mean working harder. It is all about making your body do what it is made to do.
You have borne life and stress. There is no reason to carry extra weight.
Make this program gradual, consistent, and gradual a restoration of you, and leave the rest of it to your body.
It’s time. Now you can try somatic yoga for weight loss and you can give your body the much needed rest that it needs.
Thank you for reading. Good luck!
