Motherhood literally transforms everything, not only the way you sleep and the way you eat, but the way you move as well as the way the body appears and feels. New moms are often frustrated by the fact that their…
The majority of women do not give much consideration to what they wear to work out. However, the reality is that the clothes you use to visit the gym or yoga practice can positively influence the way you feel and…
Breastfeeding is a beautiful experience, yet painful. Another painful problem several new moms have and hardly discuss is sore or cracked nipples. It affects most women. At times, the pain is severe such that you are scared when your baby…
Let us discuss life as a mother. As soon as the baby gets out, it is a different thing. The new baby is celebrated by all yet the pain that the mother returns home with is not discussed by many.…